Monthly Archives: November 2013








It’s been 6 weeks since I passed out in Colorado and 3 weeks since I discovered I have an ulcer. Since then I have tried to ease back into running. Moderation has been the challenge but things have seemingly gone well. Put in 14 last Saturday, my longest mileage since […]

Thoughts on a Rainy Tuesday Run



I can’t remember the last time I visited Colorado. It’s been a long while to use the technical term. So it goes without saying I was excited to jump at the opportunity to take a specialty plaster workshop near Glenwood Springs. I just returned, and I’m going to attempt to […]

A Few Crazy Days in Colorado (Repost)